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10зЁ®еҝ«жЁӮзҡ„йЈҹзү©...еҲ°еә•жҳҜйӮЈ10зЁ®????
иҖҢд»ҖйәјжҳҜеҝ«жЁӮзҡ„йЈҹзү©????
дёҚжҳҜйЈҹзү©еҫҲеҝ«жЁӮе–”пјҒ
жҳҜеҗғдәҶжҲ‘еҖ‘еҸҜд»Ҙж„ҹеҲ°еҫҲеҝ«жЁӮ
дҪҶжҳҜеҚ»еҸҲдёҚжҳҜи®“дәәж»ҝи¶іеҸЈи…№д№Ӣж…ҫзҡ„йӮЈйәјз°Ўе–®пјҢйӮЈзЁ®еҸ«зҫҺйЈҹе•ҰпјҒ
иҖҢжҳҜзңҹзңҹеҜҰеҜҰе°ҚжҲ‘еҖ‘жңүзӣҠгҖҒжңү幫еҠ©зҡ„йЈҹзү©.....
1.ж·ұжө·йӯҡ йӯҡжІ№дёӯзҡ„Omega-3и„ӮиӮӘй…ёпјҢеҸҜд»Ҙйҳ»ж–·зҘһ經еӮійҒ“и·Ҝеҫ‘пјҢеўһеҠ иЎҖжё…зҙ зҡ„еҲҶжіҢйҮҸ....жүҖд»ҘеҸҜд»ҘжҠ—жҶӮй¬ұ
2.йҰҷи•ү...еӨ§е®¶жғідёҚеҲ°еҗ§пјҒ з”ҹзү©й№ј-еҸҜи®“дәәжҢҜеҘ®зІҫзҘһгҖҒжҸҗй«ҳдҝЎеҝғпјҢиүІиғәй…ёгҖҒз¶ӯз”ҹзҙ B6пјҢеҸҜ幫еҠ©еӨ§и…ҰиЈҪйҖ иЎҖжё…зҙ
3.и‘Ўиҗ„жҹҡ жң¬иә«зҡ„йҰҷе‘іеҸҜж·ЁеҢ–жҖқз·’пјҢйҶ’зҘһгҖӮй«ҳеҗ«йҮҸз¶ӯз”ҹзҙ CпјҢз¶ӯжҢҒзҙ…иЎҖзҗғжҝғеәҰпјҢеўһеҠ жҠөжҠ—еҠӣпјҢ幫еҠ©жҠ—еЈ“ з¶ӯз”ҹзҙ CжҳҜиЈҪйҖ е·ҙеӨҡиғәгҖҒжӯЈи…ҺдёҠи…әзҙ зҡ„йҮҚиҰҒжҲҗд»Ҫ
4.е…ЁйәҘйәөеҢ… зўіж°ҙеҢ–еҗҲзү©еҸҜд»Ҙ幫еҠ©иЎҖжё…зҙ еўһеҠ гҖӮзЎ’еҸҜд»ҘжҸҗжҢҜжғ…з·’
5.жіўиҸң жңүиұҗеҜҢзҡ„и‘үй…ёпјҢзјәд№Ҹи‘үй…ёжңғе°ҺиҮҙзІҫзҘһз–ҫз—…
6.ж«»жЎғ иҠұйқ’зҙ пјҢеҸҜд»ҘйҷҚдҪҺзҷјзӮҺ
7.еӨ§и’ң дёҚжҳ“з–ІеҖҰгҖҒдёҚжҳ“з„Ұж…®гҖҒдёҚжҳ“жҖ’ (йӣЈжҖӘиҺ«еӘҪи„ҫж°ЈеҘҪ
8.еҚ—з“ң еҜҢеҗ«з¶ӯз”ҹзҙ 6е’ҢйҗөпјҢжҠҠиЎҖзі–иҪүжҲҗи‘Ўиҗ„зі–(и…ҰйғЁжүҖйңҖзҡ„зҮғж–ҷ)пјҢиҖҢдё”йӮ„жңүеҜҢиұҗзҡ„йЎһиғЎиҳҝи””зҙ
9.дҪҺи„ӮзүӣеҘ¶ дёҚжҳ“з·ҠејөгҖҒжҡҙиәҒжҲ–з„Ұж…®
10.йӣһиӮү еӣ зӮәжңүйӣһиӮүжңүеҜҢиұҗзҡ„зЎ’
еёҢжңӣеӨ§е®¶йғҪиҰҒеҝ«жЁӮе–”пјҒ
當然жүҖжңүйЈҹзү©йғҪжңүиҮӘе·ұзҡ„еҘҪиҷ•
е°‘иҲҮеӨҡйғҪжҳҜдёҚеҘҪзҡ„дәӢ
жүҖд»ҘйҒ©йҮҸзҡ„ж”қеҸ–жүҚиғҪзңҹжӯЈз¶ӯжҢҒдәәй«”зҡ„йңҖиҰҒ
иҖҢйҢҜиӘӨзҡ„йЈҹзү©иғҪдёҚеҗғе°ұдёҚеҗғпјҢдёҚ然иҮіе°‘иҰҒжёӣйҮҸ...дҫӢеҰӮдёҖдәӣеһғеңҫйЈҹзү©
иҖҢжӯЈзўәзҡ„йЈҹзү©еҚ»дёҚи©ІдёҚеҗғе–”пјҒжүҖд»ҘйҮҚй»һе°ұжҳҜиҰҒеқҮиЎЎж”қеҸ–.....